You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode, not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life. Here is The Major Causes of Bloated Stomach

1. Insufficient water intake: Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?
2. Eating too fast: Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.
3. Carbohydrates:Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.