Dear Nigerian Ladies : Here is How To Get A Perfect B.reast

The exercise: It’s best to use a bench for this exercise, but you can also use a mat. Take a 5-pound weight in each hand, then raise your arms above your chest and lower them to the sides– do 3 sets of the exercise with 10 repetitions in each set, and perform the exercise every day. This will tighten the muscles in the area under your bre.asts, upper chest,as well as the underarm area, andyou should be able to see the results in only a month!

The remedy: Lie on your bed with pillows behind your back, then put some olive oil in your hands and rub them together to warm the oil. Now, place a hand under each bre.ast and make circles around them while massaging gently -ten circles around each bre.ast are enough. Repeat the massage every day or at least 3 times a week and your bre.asts should be perkier soon!